Heart disease is one of the leading causes of death worldwide, yet misinformation still surrounds it. Let’s bust five common myths:

1. Myth: Only older people get heart disease.

Fact: Heart disease can affect people of all ages, including young adults.

2. Myth: If I feel fine, my heart must be healthy.

Fact: Many heart conditions develop silently without symptoms.

3. Myth: Heart disease only affects men.

Fact: It’s the leading cause of death for both men and women.

4. Myth: If heart disease runs in my family, there’s nothing I can do.

Fact: Lifestyle choices can reduce genetic risks.

5. Myth: Exercise is dangerous if you have heart disease.

Fact: In most cases, regular physical activity strengthens the heart.

Final Thoughts Understanding the facts about heart disease can help you make better choices for your heart health. Stay informed, stay proactive!

This content is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personal health concerns or before making any major lifestyle changes.