Many young people don’t think about heart health until later in life, but early prevention is key. Here’s why:

• Heart disease doesn’t wait for old age. Lifestyle habits formed early affect heart health later.
• Risk factors like poor diet, smoking, and stress start young.

• Prevention is easier than treatment. Healthy habits now can prevent issues later.

Ways to Protect Your Heart Now: ✅ Eat a balanced diet rich in whole foods. ✅ Get regular exercise, at least 30 minutes daily. ✅ Manage stress through mindfulness and hobbies. ✅ Avoid smoking and limit alcohol. ✅ Get regular health check-ups.

Final Thoughts Taking care of your heart now means a healthier future. Make every beat count!

This content is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personal health concerns or before making any major lifestyle changes.